Have you found that you’ve grown to be more anxious amidst the COVID-19 pandemic? If you answered yes to that, you definitely wouldn’t be alone. Chronic stress, however, can be harmful, so it’s important to try to help ease some of the pressure.
The first step, according to this AARP article, is recognizing the signs of stress. This includes things like trouble sleeping, having a hard time concentrating, changes in the way you eat, etc.
Once you recognize the signs, it’s important to start taking steps to feeling better. Some examples include weaning yourself off of watching the news constantly, exercising more, and making sure to check in with friends and family. For additional tips, be sure to check out the AARP article by clicking here. Stay healthy!